Upset as you are,
you are not stuck.
You have freedom in this thing
and in all others.
You can be free of this situation
quite easily.

Just leave.
You’re not chained here.
You’re not limited
in any of the ways you think you are.
You are light.
You are able.
You are capable.

Look around.
Learn your surroundings.
Become intimate with the environment
and be aware of how you can move.

See?
The Exit sign is broken
but the exit itself
works just fine.
Get out.
You can go
any moment you want.