Stretch.
Stretch muscles.
Stretch experiences.
Stretch stanzas to unrealistic lengths.

Contort.
Revise.
Revisit.
Revolt against your prior orthodoxies.

Change.
Update.
Transform from what was comfortable
into something particularly ill-fit.

Experiment.
Eat something experimented upon.
Evolve into another entity entirely.
Exasperate earlier iterations of the ethological you.

Increase
or diminish
or demolish
or devalue
or advance.

Anything.
Anything at all
as long as you stretch.